Self-Care and Mindfulness for Busy People

COURSE CONCEPT

Mindfulness and self-care are important, but they can often feel like luxury items when we're already feeling stressed and busy. Life gets in the way of our best intentions, and it can be hard to find the time or energy to focus on our own well-being. However, there are some simple mindfulness and self-care strategies that can easily be incorporated into even the busiest of lifestyles.

Practicing mindfulness can bring positive changes to our health and attitude to attain a positive mind-body balance for our overall wellbeing and happiness. Mindfulness practice enables us to stay focussed on the present, remain calm with our colleagues, family, and friends to create a relaxed environment, improve job satisfaction, and personal wellbeing.

AUDIENCE

Individuals who are seeking to reduce stress, improve communication, relationships, and wellbeing at work and everyday life.

For individuals who want to learn to be fully present, be aware of who they are and the sensations that arise in their body and mind.

AIM

Apply mindfulness techniques to focus your mind on the present moment to cope with stress and emotions, connect with others, and enhance mental wellbeing to increase satisfaction at work and in our personal lives.