Mindfulness for Work and Life Micro Courses
When it comes to professional development, we all have certain areas that we know need some improvement. Whether it's improving our public speaking skills or learning how to better prioritize tasks, the Mindfulness for Work and Life online course offers a variety of micro-courses to address these specific needs.
Instead of committing to the entire program, why not try one or two of the micro-courses to fill in any gaps in your skill set? Each one offers practical exercises and techniques specifically relating to that topic, allowing you to focus on what you really need. And by taking this targeted approach, you can also save time and resources without sacrificing effectiveness. So take advantage of all that this online program has to offer and consider trying out one or two of the micro-courses to round out your professional skillset.
Determining Your Circle of Control and Influence
Mindfulness for Busy People and Self-Care Strategies
How to Develop your Mindfulness
How to use Mindfulness to Deal with Difficult Emotions